YOGA ROUTINE
A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.
CHAIR YOGA
Yoga to keep the body energized while seatedYOGA BREATH
A variety of pranayama techniques are introduced and explainedYOGA KRIYAS
Wellness techniques from the traditions of Ayurveda and yogaYOGA FOR SLEEP
Yoga to encourage sleep after a performance
YogaSing II takes body knowledge to a new level by introducing performers to their Energy Body through the use of the Chakra System. Through Yoga and QiGong exercises, Chakras are awakened and balanced for peak performance on stage and in daily life.
History: Explains this Ancient Energy Systemand its relation to the physical and energy body Warm Up: A ten minute segment that rejuvenateseach individual chakra Chakra One: The Root Chakra Exercises to ground the bodyChakra Two: The Sacral Chakra Releases creative or sexual blocksChakra Three: The Solar Plexus Chakra Strengthens and Invigorates your power center |
Chakra Four: The Heart Chakra Balances the heart with the giving and receiving of love in equal balanceChakra Five: The Throat Chakra Explores the concept of saying what needs to be said in your life.Chakra Six: The Third Eye Connects you to your intuition with silence and moving meditation.Chakra Seven: The Crown Chakra Brings together the physical body, energy body and spirit through meditation, music and color |
Wordless Prayer is not directly related to singing but completes the Yoga Trilogy by taking the singer into exploration of the spiritual body. We, as singers explore the spiritual body of the characters we play and artists tend to be connected to spirit. Wordless Prayer gives exercises to bring in a complete connection to the Spirit.
Sequence One: Postures for the Body
A physical preparation for prayer and meditation through movement, stillness and breathSequence Two: Postures for the Soul
The physical preparation moves gently to poses to prepare the soul for prayerSequence Three: Prayers for Body and Soul
The Body and Soul are now free to enter into meaningful Soul prayers for healing"
It is hard to believe it has been ten years since I brought together my two life paths of Yoga and Singing. Teaching YogaSing through the years has brought many beautiful people into my life and I am very grateful.
My ultimate goal with the YogaSing Method was to introduce performers first to Yoga for the Physical Body, then Yoga for the Energy Body and finally Yoga for the Spiritual Body. It has taken me ten years and I am happy to announce that the YogaSing Trilogy is finally complete.
YogaSing: Yoga for the Physical Body
YogaSing II: ChakraWakening Yoga for the Energy Body
Wordless Prayer: Yoga for the Spirit Body